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CMHA National

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Building Better Boundaries

Many things impact our recovery and mental wellbeing. One area is our social interactions. This course looks at the basis for positive relationships, how we know when we are being treated with respect, respecting others, and how to establish acceptable boundaries. Upon completing this course, you will be able to evaluate the effectiveness of your current boundaries, identify the different boundary types, and practice ways to enhance or create your own boundaries for a healthier life.

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