CMHA Programs and Services - CMHA Alberta Wood Buffalo Region

Caregiver Connection

Mission: Peer support for parents and caregivers of those with a mental health and/or addiction concern. Goal: to provide support and advocacy for the caregiver and help raise awareness. Who…

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CMHA Recovery College

Visit the CMHA Wood Buffalo Recovery College Website at www.recoverycollegewoodbuffalo.ca. Where real people with real experiences share what works. Using an educational-based approach, Recovery College offers courses to help…

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Confront the Discomfort

Whether mild or server, experiencing anxiety can limit the potential for enjoyment in our own lives. In this course, you will learn the physical, mental and emotional signs of anxiety:…

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Consumer Advocate

The Canadian Mental Health Association of Wood Buffalo is pleased to serve the Regional Municipality of Wood Buffalo with the Consumer Advocate Program. The Case Worker of the Consumer Advocate…

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Conversations that Matter

Many of our defining moments come from having critical conversations In this course we will focus on conversations that deepen our relationships and learn techniques on how to hold a…

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Empowering Helpers

Caregiver Connection Thanks to the support of the Government of Alberta and Ministry of Children’s Services, CMHA Wood Buffalo has developed a Peer to Peer Family Support Program. Caregiver Connection…

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Get Grounded

Getting grounded is about finding ways to firmly anchor yourself in the present. Learning what grounds you is helpful in many situations where you may find yourself becoming overwhelmed or…

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Healthy Relationships

Many things impact our recovery and mental wellbeing. One area is our social interactions. This course looks at the basis for positive relationships, how we know when we are being…

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Regulating Our Emotions

Emotions are a completely normal, usually healthy part of being human. But when it gets out of control and turns destructive, it can lead to problems – problems at work,…

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Road to Recovery

Finding a way back from a mental health or substance use concern is a journey. This course focuses on what would be helpful in your life journey. It will assist…

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SafeTALK

SafeTALK is a half-day course that prepares anyone over the age of 16, regardless of prior experience or training, to become a suicide-alert helper. Most people with thoughts of suicide…

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Self-Compassion

The purpose of this course is to focus on recognizing your self-worth, developing an unconditional love for self and increasing self-compassion. Self-confidence, self-esteem, pride in self, all come from a…

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