Visit the CMHA Wood Buffalo Recovery College Website at www.recoverycollegewoodbuffalo.ca. Where real people with real experiences share what works. Using an educational-based approach, Recovery College offers courses to help people recognize and develop their own resourcefulness and awareness in order to support themselves or their loved one’s recovery journey. All of our courses are […]Continue readingCMHA Recovery College
Whether mild or server, experiencing anxiety can limit the potential for enjoyment in our own lives. In this course, you will learn the physical, mental and emotional signs of anxiety: Learn to value and notice the important warning signs our bodies send to us. With opportunities to identify personal causes and symptoms of anxiety, you […]Continue readingConfront the Discomfort
Caregiver Connection Thanks to the support of the Government of Alberta and Ministry of Children’s Services, CMHA Wood Buffalo has developed a Peer to Peer Family Support Program. Caregiver Connection provides peer support services to parents and caregivers of individuals with a mental health and/or addiction concerns. We achieve this by providing compassionate support from […]Continue readingEmpowering Helpers
The purpose of this course is to focus on recognizing your self-worth, developing an unconditional love for self and increasing self-compassion. Self-confidence, self-esteem, pride in self, all come from a strong sense of self-worth and love. This course is about you. Encouraging you to be intentionally compassionate toward yourself. It will challenge how you think […]Continue readingSelf-Compassion
The “WHY – When Hearts Yearn” peer suicide support group is an 8 week closed support group for survivors who have lost a loved one by suicide. This group is led by experienced and trained facilitators who have also suffered and survived the loss of a loved one by suicide, we are committed to supporting […]Continue readingWhen Hearts Yearn