Mental Health First Aid (MHFA) is the help provided to a person developing a mental health problem or experiencing a mental health crisis. Just as physical first aid is administered to a person before medical treatment can be obtained, MHFA is given until appropriate treatment is found or until the crisis is resolved. The Mental […]Continue readingMental Health First Aid
Emotions are a completely normal, usually healthy part of being human. But when it gets out of control and turns destructive, it can lead to problems – problems at work, in your personal relationships, and in the overall quality of life. This course is meant to help you understand and control your emotions before they […]Continue readingRegulating Our Emotions
SafeTALK is a half-day course that prepares anyone over the age of 16, regardless of prior experience or training, to become a suicide-alert helper. Most people with thoughts of suicide don’t truly want to die, but are struggling with the pain in their lives. Through their words and actions, they invite help to stay alive. […]Continue readingSafeTALK