CMHA Alberta Northeast Region offers a comprehensive range of mental health services to support the local community. For more information, please contact Krista Anthony the CMHA Mental Wellness Program Coordinator at 780-743-1053 or [email protected]
Emotions are a completely normal, usually healthy part of being human. But when it gets out of control and turns destructive, it can lead to problems – problems at work, in your personal relationships, and in the overall quality of life. This course is meant to help you understand and control your emotions before they […]Continue readingRegulating Our Emotions
Finding a way back from a mental health or substance use concern is a journey. This course focuses on what would be helpful in your life journey. It will assist you with tools to look at who you are now and identify who you hope to become, and what you need to do. You will […]Continue readingRoad to Recovery
SafeTALK is a half-day course that prepares anyone over the age of 16, regardless of prior experience or training, to become a suicide-alert helper. Most people with thoughts of suicide don’t truly want to die, but are struggling with the pain in their lives. Through their words and actions, they invite help to stay alive. […]Continue readingSafeTALK
The purpose of this course is to focus on recognizing your self-worth, developing an unconditional love for self and increasing self-compassion. Self-confidence, self-esteem, pride in self, all come from a strong sense of self-worth and love. This course is about you. Encouraging you to be intentionally compassionate toward yourself. It will challenge how you think […]Continue readingSelf-Compassion
Suicidal behaviour in children age 12 or younger is a subject of growing concern for those who work with children. Suicidal thoughts and attempts in children have sometimes been overlooked, denied or ignored. Tattered Teddies is an interactive half-day workshop which examines warning signs in a child and explores intervention strategies through stories and case studies. […]Continue readingTattered Teddies
This is a prevention program that applies best practice approaches to building skills and reducing harm among adolescents. The foundation is a skill based curriculum that promotes healthy relationships and targets violence (bullying, peer and dating violence), high risk sexual behavior and substance use among adolescents. There is also additional emphasis on Mental Health, suicide […]Continue readingThe Fourth R – Healthy Relationships Plus Program (HRPP)
The “WHY – When Hearts Yearn” peer suicide support group is an 8 week closed support group for survivors who have lost a loved one by suicide. This group is led by experienced and trained facilitators who have also suffered and survived the loss of a loved one by suicide, we are committed to supporting […]Continue readingWhen Hearts Yearn
Mission: Connecting Wood Buffalo youth and families with mental health resources at the right time and place, through a collective community-based approach. The youth hub is a place for youth (ages 11-24) to come and find mental health support in our community. The youth network focuses on creating accessibility for youth to mental health services […]Continue readingWood Buffalo Integrated Youth Network