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COVID-19 Outbreak – Protecting Your Mental Health

CMHA Offers Tips to Support Mental Health Amid Concerns of COVID-19 Pandemic

(Fort McMurray, March 13, 2020) – Amid public concerns of the developing COVID-19 pandemic, Canadian Mental Health Association (CMHA) experts are reminding individuals with exacerbated anxiety and depression symptoms of how to manage their mental wellness at this time of uncertainty.

CMHA Wood Buffalo Region’s Executive Director, Amanda Holloway, offers these five basic tips to help individuals experiencing heightened mental health concerns to remain calm and balanced as this public health situation unfolds.

CMHA Wood Buffalo Region provides programs and services to support your mental wellness. If you or a loved one is experiencing mental health distress during this time, please call 211 (Alberta only) or the Mental Health Help Line at 1-877-303-2642.

For up to date information on the COVID-19 outbreak, please visit the Government of Canada website.

Links and resources to support your mental health during this time of uncertainty. 

The mental health of the community remains a top priority and we encourage you to visit www.woodbuffalo.cmha.ca for updates to program changes and to access additional information, strategies and resources. If you or a loved one is experiencing mental health distress during this time, please call 211 (Alberta only) or the Mental Health Help Line at 1-877-303-2642.

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