This enjoyable, interactive course introduces the principles of Five Areas Cognitive Behavioural Therapy (CBT) and will help you understand your feelings and what to do about them. In four, enjoyable sessions -one per week- this course helps people to make a difference to their lives. Each session is expertly moderated and includes a booklet. Participants are taught how to deal with their feelings when fed up, worried, or hopeless, and learn skills that help them tackle life’s problems.
Living Life to the Full was created by Dr. Chris Williams, a psychiatrist and expert in cognitive behavioral therapy (CBT). The course is based on cognitive behavioral principles, and is suitable for people who want to maximize their ability to deal with life’s challenges. During the development phase of the course, each class was trialed by a wide range of health care practitioners and the general public. Research has shown that self-help materials, such as Living Life to the Full, can be a valuable way of enhancing skills and tackling problems such as distress, anxiety and depression.
Please visit www.llttf.ca for more information.
For more information, or for current workshop dates and times, please contact our Mental Wellness Program Coordinator at 780-743-1053 or firstname.lastname@example.org