April 6, 2016
6:30 pm to 9:30 pm
Unifor building
10019 MacDonald Avenue, Suite #17B
Fort McMurray, Alberta
Canada
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This enjoyable, interactive course introduces the principles of Five Areas Cognitive Behavioural Therapy (CBT) and will help you understand your feelings and what to do about them. In four, enjoyable sessions — one per week — this course helps people to make a difference to their lives. Each session is expertly moderated and includes a booklet. Participants are taught how to deal with their feelings when fed up, worried, or hopeless, and learn skills that help them tackle life’s problems.
Wednesdays from 6:30–9:30 pm
April 6th, 13th, 20th, 27th, 2016
Fees
The fee for this workshop is $80 per person
Registration
For more information, or for current workshop dates and times, please contact our Mental Wellness Program Coordinator at 780-743-1053 or wellness@woodbuffalo.cmha.ab.ca